About my Online CBT Courses

As well as working as a practising therapist, I have been an educator for the past twenty-five years. I am a highly experienced third-level lecturer, workshop facilitator and a continuing professional development instructor, all in the field of counselling and psychotherapy. To this end, I run online CBT courses, a place on which can be booked here .

Course structure

Each course involves a once-weekly hour-long live webinar. The live webinars take place on Mondays or Thursdays, depending upon which course you enrol onto. The webinars typically involve me sharing, lecture-style, the fundamental aspects of cognitive behavioural therapy which my clients find beneficial towards their personal growth and development. Each webinar will finish with a 15 minute live Q&A session for any participants who wish to ask questions about the content which has been covered during the class.

Participants will be granted access to the CBT resources which are referenced during the webinar following each class, at no extra cost. These materials can be downloaded by the participants and are free for them to use in a personal capacity thereafter. 

Once the course is completed, participants will be sent an 'Online CBT Courses - CBT Essentials' course completion certificate.

Course content

The following is not an exhaustive list, but these are some of the topics covered in the course:

  • What is CBT?

  • Cognitive Behavioural Therapy in a Historical Context

  • Principles of CBT

  • CBT Inter-Relational Cycle

  • Problematic Thinking Patterns

  • Linking Thoughts and Feelings

  • Connecting Cognitions, Emotions and Behaviour

  • Identifying Maladaptive Thoughts

  • Understanding Triggers

  • Common Cognitive Errors

  • Adapting our Behaviour

  • Using Mind over Mood

  • Favouring Facts over Feelings

  • Dealing with Low Frustration Tolerance

  • Thinking Differently about ‘Musterbation’

  • Acknowledging Progress

  • Practising what Works

  • Moving Forward with a New Way of Coping

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