Book a session
There are no particular guidelines as to how many counselling sessions someone needs to attend before they find therapy beneficial as each person is unique and it can depend on the reason why someone is seeking counselling in the first place.
Ideally, I would see someone for a minimum of 6 sessions before a mutual review and discussion on the need to proceed, or not, as the case may be. Research shows that 6-to-8 counselling sessions are an optimum number for therapy to be of some benefit.
There are two options below: one can either book an individual session or one can avail of a discounted offer of purchasing six sessions for the price of five. Please note that if one chooses to go with individual sessions and continues to pursue this for five individual purchases, then there will be no charge for the sixth session.
When you click on one of the options below, you can reserve a time and date that suits you.