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There are no particular guidelines as to how many counselling sessions someone needs to attend before they find therapy beneficial as each person is unique and it can depend on the reason why someone is seeking counselling in the first place. 

Ideally, I would see someone for a minimum of 6 sessions before a mutual review and discussion on the need to proceed, or not, as the case may be. Research shows that 6-to-8 counselling sessions are an optimum number for therapy to be of some benefit.

When you click on the link below, you can reserve an available time and date that suits you. 


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